Here are the top 10 Benefits of Running
Hi its Mr.Bluecoud here and I am here to discuss about the one of the most concerning effect of lockdown. As lockdown is imposed by many countries worldwide, people were unable to go out to gym or do any kind of exercise. But now lock down is being removed from many countries which is the right time to think about our physical as well as mental health, and what could be better than running as an exercise here are 10 benefits why you should choose running every day as improve your health. 01.help to build strong bones, as it is a weight bearing exercise. According to Alexandria Williams (aka Alex), Road Runners Club of America’s certified running coach and director on the board of the National Black Marathoners Association “When a person runs actively, this motion causes new bone tissue to form, and thus helps bones become stronger”. But now lockdown is being removed from many countries which is the right time to think about our physical as well as mental health, a...