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Showing posts with the label Stamina

Top 10 ways to be productive

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Hi there it's Mr.Bluecoud do you feel like you always has work load, or you are not productive, you always end up missing your deadline. if any one of these ever happened to you should this article its perfect for you.  1.Use  your own deadline There is a law known as Parkinson’s law, and this law states that  your work expand with the allowed time.  Which means that you can do the same amount of work in lesser time than the given deadline . which means your effort decreases if time increases so making your own deadline will help you decrease  the work it takes to do a work. 2.Stop multitasking people think that doing 2 or more work in a single time can increase productive but in fact does the opposite. you should rather do one task at a time than go to other task. 3.turn off notification Nowadays people more time on phone than their work. you should use as a reward, like if you do this work before lunch you will see Instagram  feeds in lunch...

Ways to increase stamina

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Hi its Mr.Bluecoud here today I am talking about stamina a very important topic if you are into better life style if you have good stamina you can easily handle the work load of today’s life style. Music It’s a not a big secret everybody who does workout or any kind of physical practice knows that music help in doing work for longer period of time. It increases the endurance or get higher level of work load than expected level. P.S – Type of music also helps getting different result , physical activities can be performed for longer duration at fast music. Exercise Cardio vascular exercise like running, cycling, jogging, helps to increase the rate of oxygen reaches to muscle which helps in increase in stamina for longer period of time. Eating healthy A healthy diet not only helps people in increasing better stamina it also helps one to achieve a better life style. Eating healthy can have a huge benefit in one’s life Climbing stairs Using stair can be exhausting at first but eventu...