Ways to increase stamina
Hi its Mr.Bluecoud here today I am talking about stamina a very important topic if you are into better life style if you have good stamina you can easily handle the work load of today’s life style. Music It’s a not a big secret everybody who does workout or any kind of physical practice knows that music help in doing work for longer period of time. It increases the endurance or get higher level of work load than expected level. P.S – Type of music also helps getting different result , physical activities can be performed for longer duration at fast music. Exercise Cardio vascular exercise like running, cycling, jogging, helps to increase the rate of oxygen reaches to muscle which helps in increase in stamina for longer period of time. Eating healthy A healthy diet not only helps people in increasing better stamina it also helps one to achieve a better life style. Eating healthy can have a huge benefit in one’s life Climbing stairs Using stair can be exhausting at first but eventu...