Posts

Showing posts with the label healthy life style

Top 10 ways to be productive

Image
Hi there it's Mr.Bluecoud do you feel like you always has work load, or you are not productive, you always end up missing your deadline. if any one of these ever happened to you should this article its perfect for you.  1.Use  your own deadline There is a law known as Parkinson’s law, and this law states that  your work expand with the allowed time.  Which means that you can do the same amount of work in lesser time than the given deadline . which means your effort decreases if time increases so making your own deadline will help you decrease  the work it takes to do a work. 2.Stop multitasking people think that doing 2 or more work in a single time can increase productive but in fact does the opposite. you should rather do one task at a time than go to other task. 3.turn off notification Nowadays people more time on phone than their work. you should use as a reward, like if you do this work before lunch you will see Instagram  feeds in lunch...

Myths about masturbation that you might also believing

Image
  Hi there its Mr,Bluecoud here, today I am here to break some myth that   is in peoples mind about masturbation, the topic nobody wants to talk about. And seriously we should about this topic because these myths need to be broken. ·      Masturbation shrink gentile Many believe if they masturbate too much their body part may get damaged or even shrink, however if people masturbate too much or for a longer period of time that might lead to chafing or itching, but it never shrinks your gentile. ·      Masturbation ruin sex experience One of the wrong misconceptions of masturbation that it might ruin the sex experience, it just a baseless myth, so enjoy what you do. ·      Masturbation cause infertility Infertility might have many reasons, but masturbation is not one of them   ·      Masturbation makes you an addict There is wrong way to do it , every body have their own personal...

Here are the top 10 Benefits of Running

Image
  Hi its Mr.Bluecoud here and I am here to discuss about the one of the most concerning effect of lockdown. As lockdown is imposed by  many countries worldwide, people were unable to go out to gym or do any kind of exercise. But now lock down is being removed from many countries which is  the right time to think about our physical as well as mental health, and what could be better than running as an exercise here are 10 benefits why you should choose running every day as improve your health. 01.help to build strong bones, as it is a weight bearing exercise. According to Alexandria Williams (aka Alex), Road Runners Club of America’s certified running coach and director on the board of the National Black Marathoners Association “When a person runs actively, this motion causes new bone tissue to form, and thus helps bones become stronger”. But now lockdown is being removed from many countries which is the right time to think about our physical as well as mental health, a...