Here are the top 10 Benefits of Running
But now lock down is being removed from many countries which is the right time to think about our physical as well as mental health, and what could be better than running as an exercise here are 10 benefits why you should choose running every day as improve your health.
01.help to build strong bones, as it is a weight bearing exercise.
According to Alexandria Williams (aka Alex), Road Runners Club of America’s certified running coach and director on the board of the National Black Marathoners Association “When a person runs actively, this motion causes new bone tissue to form, and thus helps bones become stronger”.
But now
lockdown is being removed from many countries which is the right time to think
about our physical as well as mental health, and what could be better than
running as an exercise here are 10 benefits why you should choose running every
day as improve your health.
02.strengthen muscles
Running can help you build you lower
body muscle but if you do it right, what it means is that High Intensity
Interval Training (HIIT) involves running at your max speed for 4min followed
by 3 min rest.
Which helps to build lower body
muscle, while long distance running can also cause muscle damage.
03. improve
cardiovascular fitness.
while running more oxygen is required, as you run heart need to pump
more blood to the muscle and after some time it becomes easier for heart to
pump less and get more oxygen to body which not only increase the cardio
vascular endurance as well as cardio vascular fitness.
04. burn plenty of kilojoules.
It’s a universally known fact that
running can help burn a lot of calories every day. As an average sized runner
can burn 1oo calories per mile (1.6 km)
05.Running helps you lose weight, and keep it off.
06. Running improves your immunity.
Running and other exercise boost White blood cells (WBCs) which help the body which helps in fighting the dieses but running not only helps boost immune system, but also helps in killing the bacteria by increasing the temprature.
07.Running helps to Reduce the risk of cancer.
In a study done by Public Health Sciences Division found that the man who are prescribed aerobic exercise (example running) for one hour a day, six hour a week for a year Running reduces risk of many cancers
it is observed the decrease in amount
of cellular proliferation in the areas of colon who are most vulnerable with
colon cancer
08.Running
improves mental health, and reduces depression
In todays world mental health is one of the most important aspect of life, it is found that almost half of adults in united states (46.4%) experience mental illness.
Many athletes use running exercise a way to relieve stress. but
actually, better than getting drunk yelling on others running is pretty fair
deal.
09. Running helps in sleep better.
Running, one of the best remedies against Insomnia. Insomnia arises from elevated arousal, anxiety and depression and exercise such as running actually helps in reducing these symptoms. Running also helps in reducing insomnia by effecting the cardician rhythm (body clock). running may shift timing depending on time exercise is performed.
10. Running lowers your blood pressure.
Finally, last but one of the major problems faced by majority of
people worldwide, but we have our hero Running here as always helps by making
heart by heart stronger and a stronger heart can pump more blood with less
efforts which helps to decrease the pressure on arteries.
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